These are different terms which all refer to the same thing. Let's simply call them "schemas" for short.
If you see this warning, please click Enable. You will be redirected to Theme Settings > App embeds. Turn on "Tapita SEO & Speed" and click Save. Then, go back to this page and refresh the page.For example, after you enable the Product schema, your product pages might show up on Google like this:
As a general rule, you should always enable these schemas.

Breadcrumb
Article
Sitename
The remaining schemas should only be enabled when they fit your business or the content on your website:
Local Business: enable this schema if your store has a physical address.
Video: enable this schema on any page with a video as the main content.
Recipe: enable this schema on your recipe pages, such as food or drink recipes.
